The Gold's Gym 5-in-1 Body Building System provides an excellent strength training solution for gym enthusiasts looking for an easy, space-effective way to work out at home. Built to easily fit into door frames up to 34" wide, this door-mounted Body Building System promotes strength gains and lean muscle growth. Featuring 6 foam padded grips, this versatile pull-up station offers multiple hand-hold options for comprehensive upper body training. Target your lats, shoulders, biceps, and back from different angles to achieve a well-balanced upper body workout. Your door-mounted Body Building System also comes with a Workout DVD that outlines a variety of exercises that can be performed with this equipment, as well as a nutrition guide and exercise chart designed by a certified personal trainer. A compact design allows for easy storage in any closet, under the bed, or tucked away in a corner.
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