MEET THE MILLERMAT — YOUR LOWER-BODY SWING TRAINING SYSTEM.
WHAT THE MILLERMAT TEACHES
Build a strong, athletic swing base
Master proper front-side stability
Fix over-rotation and create true hip turn
Develop ground-force power
Improve sequencing (hips → torso → hands)
Stay balanced, quiet, and in control
Feel the perfect launch position
Improve adjustability & directional force
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