Determining What Flex is Best for You
Flex refers to the stiffness of the stick – technically, the "flex number" is the amount of pressure required to bend the stick one inch.
In determining what flex is best for you, a good rule of thumb is to divide your body weight (in pounds) by 2. Example: If you weigh 160 pounds, a good starting point would be an 80 flex stick.
But it's also important to bake in height, as shown here:
Age Group | Height | Weight (lbs) | Recommended Flex |
Youth (3-5) | 3'0"-3'10" | 30-65 | 35 |
Youth (6-8) | 3'10"-4'8" | 50-80 | 40/45 |
Junior (7-13) | 4'4"-5'1" | 70-110 | 50/55 |
Intermediate (11-14) | 4'11"-5'4" | 95-125 | 60 |
Intermediate (12-14) | 5'2"-5'8" | 100-140 | 65/70 |
Senior (14+) | 5'5"-5'10" | 125-175 | 75/80 |
Senior (14+) | 5'7"-6'1" | 150-200 | 85/90/95 |
Senior (14+) | 5'10"-6'4" | 180-235 | 100/105 |
Senior (14+) | 6'1"+ | 210+ | 110/115 |
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