Hockey skate fit is important – while baking can reduce break-in time and eliminate pressure points, it's no substitute for purchasing a pair in the right size and width.

Use this chart to match shoe size to hockey skate size. For Americans, a good rule of thumb is to subtract 1.5 from your shoe size. (If you wear a size 9.5 shoe, your best bet is a size 8 skate.)

US Shoe Size	7.5	8.0	8.5	9.0	9.5	10.0	10.5	11.0	11.5	12.0	12.5	13.0	13.5
Skate Size	6.0	6.5	7.0	7.5	8.0	8.5	9.0	9.5	10.0	10.5	11.0	11.5	12.0
EU Men's Shoe Size	40.5	41.0	42.0	42.5	43.0	44.0	44.5	45.5	46.0	46.5	47.0	47.5	48.0
UK Men's Shoe Size	6.5	7	7.5	8.0	8.5	9.0	9.5	10.0	10.5	11.0	11.5	12.0	12.5

This chart will allow you to "decode" hockey skate sizes, but be aware of make and model tendencies: certain lines run wider (ex. Bauer Nexus and CCM Super Tacks), and certain lines run narrower (ex. Bauer Vapor and CCM JetSpeed).

Width	Description
C	Narrow
D	Regular/Standard
R	Wider than D
E	Wide
EE	Widest

The two most popular hockey skates are Bauer and CCM. This information guides players looking for the correct skate fit to maximize performance and comfort.

Bauer skates now use the Bauer Performance Fit System with three distinctive profile options, which include narrow (Fit 1), medium (Fit 2), and wide (Fit 3) widths, along with varying boot volumes.

As shown here:

Old Width System	Bauer Fit System
C&N (Narrow)	Fit 1
D&R (Regular)	Fit 2
E&W (Wide)	Fit 3

CCM also uses a three-category fit system for their skates, including tapered, regular, and wide fits and different heel and forefoot dimensions.

As shown here:

Old Width System	CCM Fit System
C&N (Narrow)	Tapered
D&R (Regular)	Regular
E&W (Wide)	Wide

Pro stock skates are built for the rigors of pro-level play. They offer better performance and durability and can last three to five times longer than retail skates. Pro stock skates are of higher quality and built with better materials than regular retail skates, resulting in more functional skates that can be relied upon to perform in the toughest game situations.

Shop All Pro Stock Hockey Gear

Runner size refers to the length of the blade and is typically marked in millimeters (mm) on the skate holder or steel blade itself.

To find the runner size, check the markings on the skate holder or blade, usually near the base of the boot where the holder connects to the skate.

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This information is important when replacing steel blades in modern skates as it helps determine the correct size of steel needed for replacement.

Even the most reliable skates have a lifespan. Holding onto a worn-out pair can hinder your skating, increase your risk of injury, and ultimately hold you back on the ice.

Here are four key signs that it's time to trade in your current skates:

1. Your hockey skates are losing ankle support.

Hockey skates offer essential ankle support to prevent sprains and twists. However, as the boot deteriorates, it may lose its rigidity, leading to poor technique, reduced agility, and a higher injury risk. Consider upgrading if your skates feel loose or your ankles roll during turns.

Expert Tip: Moisture buildup in boots can weaken materials and support. After each use, untie the laces and open the boot to dry. Stuff them with newspaper or moisture-absorbing material to absorb sweat. Avoid artificial heat sources, and let them air dry at room temperature.

2. Your hockey skates have worn-out blades.

Dull blades can hinder your stride power, reduce your grip on the ice for turns and stops, and increase your risk of falls. Nicks and chips can snag, compromising your edge and agility. If frequent sharpening isn't improving performance, it may be time for new blades or skates.

Expert Tip: The frequency of skate sharpening depends on the player. Generally, more hours on the ice, higher skill levels, and rougher ice mean you'll need to sharpen your blades more often, as these factors can dull them faster.

3. Your hockey skate boots are breaking down.

Hockey skates experience wear and tear, resulting in cracks, tears, or damaged lining. These issues can affect comfort and performance and lead to injuries. If your skates show significant damage to the outer boot or inner lining, it's time to replace them.

Expert Tip: Wipe your boots down after skating and let them dry at room temperature to maintain their condition. Using a leather conditioner before skating can also prevent moisture buildup and extend their lifespan.

4. Your hockey skates don't fit like they used to.

A good-fitting skate is essential for performance and comfort. Over time, your feet may change, or the skates may stretch, leading to a poor fit. Ill-fitting skates can cause blisters, foot pain, and reduced control. If your skates feel loose or uncomfortable, it's time for a new pair with the right fit.

Expert Tip: Heat molding is a great option for achieving a perfect fit to break in a pair of skates. Professionally molded skates ensure you move as one on the ice. Additionally, wearing thick, moisture-wicking socks can help reduce friction and keep your feet dry, minimizing the risk of blisters and chafing.

When it comes to hockey skates, finding the right steel isn’t just about the skates themselves; it’s all about the holders that attach the blades to your boots.

Identify Your Holders

First and foremost, you need to know which type of holders your skates have. For example, if you own a Bauer Vapor Hyperlite, you must determine if your holders are the new Fly Holders, LightSpeed Edge Holders, or the original LightSpeed Holders. Each holder type is designed to accommodate specific blade sizes, an essential step in the process.

Check Your Blade Size

Once you've identified your holders, the next step is to determine the blade size you need. It’s not enough to say, “I wear a size 10 skate.” The actual blade size can vary significantly. For instance, if you have a Pro Skate, it could be a 288 or a 296, as many players customize their skates for longer strides and better glide on the ice.

To find the exact blade size, look for a number on the outside of the boot, positioned between the second and third rivet. This number corresponds to the size of the blade you need to order. For example, if you see “306” in that location, you’ll want to look for blades that fit into a LightSpeed holder.

TLDR? Watch the video here instead:

This simple technique will help. Watch and learn:

Buying used gear is a sustainable way to score high-quality items at a fraction of the cost. Not only can you find great deals, but you might also stumble upon rare or discontinued gear that’s no longer available in stores. When buying used hockey skates, here's what to look for:

✔️ Check for cracks or damage in the blade holder, boot, or steel.
✔️ Make sure the blade holder is securely attached to the skate.
✔️ There should be at least ½ inch of blade remaining.
✔️ Ensure the Achilles guard is not broken or cracked.
✔️ Verify that the lace eyelets are not ripped or broken.
✔️ Light rust can be cleaned, but heavy rust is a red flag.
✔️ Look at the inner liner for excessive wear.

🏆 The best part of shopping used on SidelineSwap? We offer Buyer Protection and will issue you a full refund if your item is never shipped, arrives damaged, or is not as described. We also provide No-Questions-Asked returns with Seel. Learn more here.

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Finding Your Skate Size

Finding Your Skate Width

Skate Fit System

What is Pro Stock?

What is Runner Size?

Signs You Need to Replace Your Hockey Skates

1. Your hockey skates are losing ankle support.

2. Your hockey skates have worn-out blades.

3. Your hockey skate boots are breaking down.

4. Your hockey skates don't fit like they used to.

How to Choose the Right Steel for Your Hockey Skates

Identify Your Holders

Check Your Blade Size

How to Fit Steel Into Your Hockey Skates

Buying Used Checklist: Hockey Skates

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