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Golf Iron Sets

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Flex refers to how much the shaft of the golf club bends during the swing. There are generally five ratings for flex: extra stiff, stiff, regular, senior, and ladies. Your optimal flex will vary based on your technique and driver distance.

As shown here:

Flex Driver Distance
Extra stiff Over 275 yards
Stiff 240-275 yards
Regular 200-240 yards
Senior 180-200 yards
Ladies Under 180 yards

Iron sets typically include seven or eight clubs consisting of 4, 5, 6, 7, 8 and 9 irons in addiiton to a pitching wedge and sometimes a gap wedge.