Cycling & Mountain Bike Shoes

The Anatomy of a Cycling Shoe

Whether you’re an avid cyclist or you’re just getting started in the sport, you should know that there are many advantages to wearing proper cycling shoes. By clipping into the pedal (using a cycling cleat), you apply pressure through the whole circle of the pedal, not just on the downstroke. This cyclical, full-pedal-stroke form of pedaling gives you extra power.

The upper tends to be made of a soft leather or a light synthetic material. There are various closure types, including traditional laces, buckles, Boa dials and Velcro straps. You need to search carefully for a shoe with the most comfortable arch and curve in the footbed for your foot shape. The heel cup hugs the Achilles tendon, and stops the heel from rubbing or sliding. Heel and toe bumpers (small rubber inserts) make it easier to stand and unclip the cleats.

Cycling Shoe Sizing Guide

Cycling shoes need to be stiff and offer snug support. Different cycle shoe manufacturers operate with slightly different sizes - for example, a size 37 Louis Garneau shoe is equivalent to a 39 from Scott. Because of this, the only way to test the size of cycling footwear is to try them on.

If one or more of your toes touch the toe cap when you're putting weight on that foot, the shoe is too small and could cause circulation issues. Shoes that are too roomy can make your knees less stable and lead to muscle pain.

Best Cycling Shoes

• The Shimano AM-7: a downhill shoe that's also ideal for XC rides because of its stiff soles and upper. It features large mesh vents for added breathability and a neoprene cuff on the ankle to keep your feet free from rocks and dust.

• Sidi Dominator 7: one of the best shoes for mountain biking, with one of the stiffest soles on the market. It also includes plastic tread blocks, while the synthetic leather upper repels water. The dial closure guarantees a perfect fit.

Of course, the best shoe for you depends on your foot shape and what type of riding you'll be doing, so it's always best to try them and get a good feel for how they fit your feet.