Are All Lacrosse Heads Allowed?
Not all lacrosse heads are legal for every level of play, so it’s crucial to choose one that matches your league’s regulations.
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Universal Heads: These are the most versatile option and are legal for use in all levels of play—youth, high school (NFHS), and college (NCAA). They meet the broadest set of requirements, including minimum pinch (throat width) and mouth width, making them a smart choice for players who want a single head that will work as they advance through divisions. Universal heads offer a balanced blend of ball control, versatility, and legality.
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NCAA-Specific Heads: These heads are designed to comply only with NCAA regulations. They allow for a narrower width at the top (mouth) of the head, which lets the mesh sag more and “hug” the ball. This design enhances shot velocity and ball control—advantages particularly favored by elite collegiate players. However, this narrow design is not permitted in high school or youth leagues due to safety concerns and potential for unfair ball retention.
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NFHS (High School) & Youth Heads: These heads are built to comply with safety-oriented regulations for younger athletes. They have a wider top and less aggressive pinch, encouraging clean ball release and reducing the risk of illegal holding. NCAA-only heads are not allowed in these levels, so shoppers must be careful not to accidentally purchase a head that’s too narrow for play.
Always check your league's rules before buying a head. If you play across multiple levels or aren't sure, go with a Universal head to ensure you're always in compliance.