Lacrosse Workout Tips from Joe Nardella

Joe Nardella is having a great inaugural season so far for the PLL Whipsnakes. Recently named an All-Star, Nardella's success at the X is no accident. In addition to regularly practicing with his team, Nardella puts in hours of work on his own to stay fit and game-ready during the season. Watch our latest workout video to learn a few tips and drills you can incorporate into your own training sessions.