Featured Athlete: Deemer Class

You know him from his days as a star at Duke, and you'll remember him from our YouTube series "First Class Film Sessions." Deemer Class, PLL Chaos middie, is our featured athlete this week. We spent some time with Deemer during one of his coaching clinics. Check out his gear bag, workout routine, and his advice on the Hitch move.

Gear Bag

Workout

"The Hitch" Skills Tutorial